Friday, 25 February 2011

Learn to run barefoot with Lee Saxby

Good video.

There is an amazing moment of revelation just after 2:00 minutes in where you see his foot strike change mid-stride from a heel strike to a mid-foot strike. Fascinating and practical stuff.

Learn to Run Barefoot with Lee Saxby and Terra Plana from GTB Goodtruebeautiful GmbH on Vimeo.