All I was thinking about on my post-work 10k run today was the news that Micah True, better known as Caballo Blanco, has died. While these things are always sad, Caballo's story has always been a deep source of energy, happiness and inspiration - giving lessons not just for running, but for life. Today's run in tribute to him was no different. Easy, light, smooth and fast. Run free!
As always Chris McDougall writes beautifully:
His blog - Thanks for everything, Caballo.
His article on BBC Magazine - Who was the mysterious White Horse?